Preparations for the Yukon Arctic Ultra
Preparations for the Yukon Arctic Ultra began in January 2007. Team Helmut are currently undergoing a serious of training programs and multi-disciplined events in order to ensure our success.
Preparations for the Yukon Arctic Ultra began back in January 2007.
The schedule is a punishing one – with running, cycling, walking, weight training and racing all on the menu.
Most importantly of all, ‘Yomping’ - carrying heavy back-packs up and down the Brecon Beacons, will be the staple of our training diet for the foreseeable future.
Basic Plan
January ’08 – August ’08 Basic preparation. Foundation training. Weight training and Long Slow Burn runs/walks.
September ’08 – January ’08. Gradual increase of distances and kit specific pulling. Cold environment training. Cold chamber training. Multi-day sessions.
February ’09 – The YAU!!
For more information see our training blog below and visit the Gallery for Photos and Videos.